Stressed. Worried. Anxious. Overwhelmed.
Whatever this feeling is, you're over it.
Anxiety is sneaky. It can show up in a lot of different ways:
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Worry
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Avoidance
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A frequent sense of dread
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Difficulty relaxing or enjoying the moment
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Irritability
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Self-doubt
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Over-thinking
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Digestive issues
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Muscle tension
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Trouble sleeping
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Trouble concentrating
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Procrastination
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Over-achieving
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Perfectionism
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People pleasing ​​​​​
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And more...
It can cause us to feel "stuck in our heads," and make it hard to live in the moment or appreciate the here and now as much as we would like...
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It can make us avoid doing the things that matter to us and improve the quality of our lives...
It can cause us to feel so overwhelmed we shut down or turn to unhealthy or unhelpful distractions (such as excessive scrolling or mindless screen time)...
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It can make us feel like we are never doing enough...that we aren’t enough...
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And all the while, we often wonder "what am I doing wrong to feel this way?"​
But it doesn't have to be this way. Bright Mind Counseling can help you build your tools, insight, and confidence for managing stress and anxiety in a way that puts YOU back in the driver's seat of your life!
How it Works
Schedule a Free 15 Minute Consultation
Get your questions answered and determine if Bright Mind Counseling is the right fit for you!
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​Intake Forms & Payment
Using a secure client portal, complete your intake forms and upload your form of payment (accepted payment includes credit, insurance, FSA/HSA).​
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Intake Meeting & Goal Setting
Our first meeting is an opportunity to learn more about what brings you to therapy, and to create a plan for helping you get from where you are now to where you want to be.
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Your Sessions
While sessions generally follow a structure of checking in, reviewing goals, learning skills and strategies, and making action plans, each session is uniquely tailored to support you in the moment and in reaching your long-term goals.